“When we learn a bad habit, it takes over the brain map in that area, this is why it is so hard to ‘unlearn’ a bad habit. It has residency first, like an unwanted roommate.” Norman Doidge, M.D., The Brain That Changes Itself
“We are taught you must blame your father, your sisters, your brothers, the school, the teachers - but never blame yourself. It's never your fault. But it's always your fault, because if you wanted to change you're the one who has got to change.” Katharine Hepburn